BIO
William Bonac is an IFBB Professional who worked extremely hard to build the physique he has today. He prides himself on his confident, down to earth attitude. This mental approach has taken him all the way to the Mr. Olympia stage. It has been a long and difficult road for William in reaching this level.
William Bonac started training at 13 years old as a way to release stress – it took him almost two decades to reach the Mr. Olympia stage and to become one of the most feared athletes onstage in bodybuilding – William “The Conqueror” Bonac has truly earned his nickname.
This isn’t Bonac’s first rodeo, and he’s got plenty of advice for bodybuilders just getting their start who find the process overwhelming. He stresses to his fans that it isn’t an easy road to get a Pro Card, and reach the Mr. Olympia, as the journey involves a lot of sacrifice.
With this in mind, if you follow this route with the same dedication as William Bonac, you’ll be one step closer to achieving your goals. As a father of three, it’s no surprise that William main concern is keeping a healthy relationship with his family and finding balance between fun with the kids and prepping for the Olympia stage.
William is admired for his dedication to proper nutrition and his diet plan is no joke, but it explains how he looks the way he does. His diet plan allows for 6 meals a day prioritizing among protein, vegetables and clean carbs.
Supplementation and proper diet plan are at the same importance level if not more as the mental strength and physical fitness could. Thus, William Bonac is extremely strict and dedicated when it comes to nutrition which is the main reason behind being the Co-Founder of the WILLIAM BONAC SIGNATURE.