OMEGA 3

Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids have several benefits for athletes, such as reduced muscle soreness and less severe DOMS. OMEGA 3 supports healthy cholesterol levels, boosts your mood, helps to maintain strong bones. OMEGA 3 isn’t necessarily going to help you build muscle at an accelerated pace directly, but indirectly it will help support the quality of your workouts. Most importantly, supplementing with fish oil will enhance your overall health, which is key to pursuing workouts over a longer period of time.